diff --git a/lifelog-recorder/app/src/main/kotlin/com/lemon/lifelog/PhotologScreen.kt b/lifelog-recorder/app/src/main/kotlin/com/lemon/lifelog/PhotologScreen.kt
index 8f4dedc..caaef3b 100644
--- a/lifelog-recorder/app/src/main/kotlin/com/lemon/lifelog/PhotologScreen.kt
+++ b/lifelog-recorder/app/src/main/kotlin/com/lemon/lifelog/PhotologScreen.kt
@@ -32,6 +32,7 @@ import androidx.compose.material3.AlertDialog
 import androidx.compose.material3.AssistChip
 import androidx.compose.material3.Button
 import androidx.compose.material3.Card
+import androidx.compose.material3.Checkbox
 import androidx.compose.material3.CircularProgressIndicator
 import androidx.compose.material3.ExperimentalMaterial3Api
 import androidx.compose.material3.FilterChip
@@ -82,20 +83,26 @@ internal fun ContactsTab(repo: Repository) {
     val vm: PhotologViewModel = viewModel()
     var profilePersonId by remember { mutableStateOf<Long?>(null) }
     var detailPhotoId by remember { mutableStateOf<Long?>(null) }
-    val persons by vm.repo.persons.observeAll().collectAsState(initial = emptyList())
+    var showPicker by remember { mutableStateOf(false) }
+    // 人物 tab 只显示「我管理的人物」；全部微信联系人是池子（在选人页里）。
+    val managed by vm.repo.persons.observeManaged().collectAsState(initial = emptyList())
 
     val pid = profilePersonId
-    if (pid != null) {
-        PersonProfileScreen(
+    when {
+        pid != null -> PersonProfileScreen(
             vm = vm, personId = pid,
             onBack = { profilePersonId = null },
             onOpenPhoto = { detailPhotoId = it },
         )
-    } else {
-        ContactList(vm = vm, persons = persons, onOpen = { vm.touchPerson(it); profilePersonId = it })
+        showPicker -> WeChatPickerScreen(vm = vm, onBack = { showPicker = false })
+        else -> ContactList(
+            vm = vm, persons = managed,
+            onOpen = { vm.touchPerson(it); profilePersonId = it },
+            onOpenPicker = { showPicker = true },
+        )
     }
     detailPhotoId?.let { id ->
-        PhotoDetailSheet(vm = vm, photoId = id, persons = persons, onDismiss = { detailPhotoId = null })
+        PhotoDetailSheet(vm = vm, photoId = id, persons = managed, onDismiss = { detailPhotoId = null })
     }
 }
 
@@ -312,12 +319,10 @@ private fun TagFaceDialog(
     }
 }
 
-/** 通讯录样式：搜索 + 拼音 A–Z 分组 + 头像，点进档案页。 */
+/** 「我管理的人物」列表：搜索 + 最近置顶 + 拼音 A–Z，点进档案页。顶部入口去「微信通讯录」选人。 */
 @OptIn(ExperimentalFoundationApi::class)
 @Composable
-private fun ContactList(vm: PhotologViewModel, persons: List<Person>, onOpen: (Long) -> Unit) {
-    val enrollReady = remember { vm.wechatEnrollReady() }
-    var enrollTapped by remember { mutableStateOf(false) }
+private fun ContactList(vm: PhotologViewModel, persons: List<Person>, onOpen: (Long) -> Unit, onOpenPicker: () -> Unit) {
     var query by remember { mutableStateOf("") }
 
     val sections = remember(persons, query) {
@@ -331,7 +336,6 @@ private fun ContactList(vm: PhotologViewModel, persons: List<Person>, onOpen: (L
             .groupBy { sectionLetter(it) }
             .toSortedMap(compareBy { if (it == "#") "[" else it }) // # 排最后
     }
-    // 最近联系人（点过 / 有过互动），置顶；搜索时不显示。
     val recent = remember(persons, query) {
         if (query.isNotBlank()) emptyList()
         else persons.filter { it.lastAccess > 0 }.sortedByDescending { it.lastAccess }.take(12)
@@ -340,25 +344,20 @@ private fun ContactList(vm: PhotologViewModel, persons: List<Person>, onOpen: (L
     Column(modifier = Modifier.fillMaxSize()) {
         OutlinedTextField(
             value = query, onValueChange = { query = it },
-            placeholder = { Text("搜索联系人（共 ${persons.size}）") }, singleLine = true,
+            placeholder = { Text("搜索我的人物（共 ${persons.size}）") }, singleLine = true,
             modifier = Modifier.fillMaxWidth().padding(horizontal = 12.dp, vertical = 6.dp),
         )
-        if (enrollReady) {
-            Row(
-                modifier = Modifier.fillMaxWidth().padding(horizontal = 12.dp).padding(bottom = 6.dp),
-                verticalAlignment = Alignment.CenterVertically, horizontalArrangement = Arrangement.spacedBy(8.dp),
-            ) {
-                Button(onClick = { vm.enrollWeChat(); enrollTapped = true }) { Text("从微信导入联系人") }
-                Text(
-                    if (enrollTapped) "后台导入中，联系人会陆续出现…" else "导入全部真人联系人",
-                    style = MaterialTheme.typography.labelSmall,
-                )
-            }
+        Row(
+            modifier = Modifier.fillMaxWidth().padding(horizontal = 12.dp).padding(bottom = 6.dp),
+            verticalAlignment = Alignment.CenterVertically, horizontalArrangement = Arrangement.spacedBy(8.dp),
+        ) {
+            Button(onClick = onOpenPicker) { Text("📇 微信通讯录") }
+            Text("勾选你关心的人加入管理", style = MaterialTheme.typography.labelSmall)
         }
         HorizontalDivider()
         if (persons.isEmpty()) {
             Box(Modifier.fillMaxSize().padding(24.dp), contentAlignment = Alignment.Center) {
-                Text("还没有联系人。点「从微信导入联系人」，或在照片里标注人脸。", style = MaterialTheme.typography.bodyMedium)
+                Text("还没有管理的人物。\n点上方「微信通讯录」勾选你关心的人，或在照片里标注人脸、绑声纹会自动加入。", style = MaterialTheme.typography.bodyMedium)
             }
         } else {
             LazyColumn(modifier = Modifier.fillMaxSize()) {
@@ -413,3 +412,89 @@ private fun ContactRow(p: Person, onClick: () -> Unit) {
         }
     }
 }
+
+/** 微信通讯录（全部联系人池）：勾选 → 纳入「我管理的人物」。搜索 + 拼音 A–Z。 */
+@OptIn(ExperimentalFoundationApi::class)
+@Composable
+private fun WeChatPickerScreen(vm: PhotologViewModel, onBack: () -> Unit) {
+    val all by vm.repo.persons.observeAll().collectAsState(initial = emptyList())
+    val enrollReady = remember { vm.wechatEnrollReady() }
+    var enrollTapped by remember { mutableStateOf(false) }
+    var query by remember { mutableStateOf("") }
+    val managedCount = all.count { it.managed }
+
+    val sections = remember(all, query) {
+        val q = query.trim()
+        val filtered = if (q.isBlank()) all else all.filter { p ->
+            p.name.contains(q, true) || p.nickname?.contains(q, true) == true ||
+                p.remark?.contains(q, true) == true || p.alias?.contains(q, true) == true ||
+                p.pinyin?.contains(q, true) == true
+        }
+        filtered.sortedWith(compareBy({ sectionLetter(it) }, { it.pinyin ?: it.name }))
+            .groupBy { sectionLetter(it) }
+            .toSortedMap(compareBy { if (it == "#") "[" else it })
+    }
+
+    Column(modifier = Modifier.fillMaxSize()) {
+        Row(
+            modifier = Modifier.fillMaxWidth().padding(horizontal = 12.dp, vertical = 6.dp),
+            verticalAlignment = Alignment.CenterVertically, horizontalArrangement = Arrangement.spacedBy(8.dp),
+        ) {
+            TextButton(onClick = onBack) { Text("← 返回") }
+            Text("微信通讯录", style = MaterialTheme.typography.titleMedium)
+        }
+        OutlinedTextField(
+            value = query, onValueChange = { query = it },
+            placeholder = { Text("搜索（共 ${all.size}，已管理 $managedCount）") }, singleLine = true,
+            modifier = Modifier.fillMaxWidth().padding(horizontal = 12.dp, vertical = 4.dp),
+        )
+        if (enrollReady && all.isEmpty()) {
+            Row(
+                modifier = Modifier.fillMaxWidth().padding(horizontal = 12.dp).padding(bottom = 6.dp),
+                verticalAlignment = Alignment.CenterVertically, horizontalArrangement = Arrangement.spacedBy(8.dp),
+            ) {
+                Button(onClick = { vm.enrollWeChat(); enrollTapped = true }) { Text("从微信导入联系人") }
+                Text(if (enrollTapped) "后台导入中，联系人会陆续出现…" else "导入全部真人联系人", style = MaterialTheme.typography.labelSmall)
+            }
+        } else {
+            Text("勾选要纳入「我的人物」的联系人", style = MaterialTheme.typography.labelSmall, modifier = Modifier.padding(horizontal = 16.dp, vertical = 2.dp))
+        }
+        HorizontalDivider()
+        LazyColumn(modifier = Modifier.fillMaxSize()) {
+            sections.forEach { (letter, group) ->
+                stickyHeader {
+                    Surface(color = MaterialTheme.colorScheme.surfaceVariant, modifier = Modifier.fillMaxWidth()) {
+                        Text(letter, style = MaterialTheme.typography.labelMedium, modifier = Modifier.padding(horizontal = 16.dp, vertical = 3.dp))
+                    }
+                }
+                items(group, key = { it.id }) { p ->
+                    PickerRow(p) { vm.setManaged(p.id, !p.managed) }
+                }
+            }
+        }
+    }
+}
+
+@Composable
+private fun PickerRow(p: Person, onToggle: () -> Unit) {
+    Row(
+        modifier = Modifier.fillMaxWidth().clickable(onClick = onToggle).padding(horizontal = 12.dp, vertical = 5.dp),
+        verticalAlignment = Alignment.CenterVertically,
+        horizontalArrangement = Arrangement.spacedBy(10.dp),
+    ) {
+        Checkbox(checked = p.managed, onCheckedChange = { onToggle() })
+        if (p.avatarPath != null) {
+            AsyncImage(
+                model = File(p.avatarPath), contentDescription = null, contentScale = ContentScale.Crop,
+                modifier = Modifier.size(40.dp).clip(RoundedCornerShape(6.dp)),
+            )
+        } else {
+            Box(modifier = Modifier.size(40.dp).clip(RoundedCornerShape(6.dp)).background(MaterialTheme.colorScheme.surfaceVariant))
+        }
+        Column(modifier = Modifier.weight(1f)) {
+            Text(p.name, maxLines = 1, overflow = TextOverflow.Ellipsis, style = MaterialTheme.typography.titleSmall)
+            val sub = p.remark?.takeIf { it.isNotBlank() && it != p.name } ?: p.nickname?.takeIf { it != p.name }
+            if (sub != null) Text(sub, maxLines = 1, overflow = TextOverflow.Ellipsis, style = MaterialTheme.typography.labelSmall)
+        }
+    }
+}
diff --git a/lifelog-recorder/app/src/main/kotlin/com/lemon/lifelog/PhotologViewModel.kt b/lifelog-recorder/app/src/main/kotlin/com/lemon/lifelog/PhotologViewModel.kt
index b7c4ec3..5cbebcc 100644
--- a/lifelog-recorder/app/src/main/kotlin/com/lemon/lifelog/PhotologViewModel.kt
+++ b/lifelog-recorder/app/src/main/kotlin/com/lemon/lifelog/PhotologViewModel.kt
@@ -59,13 +59,22 @@ class PhotologViewModel(app: Application) : AndroidViewModel(app) {
 
     fun createPersonAndTag(faceId: Long, name: String) {
         viewModelScope.launch {
-            val pid = withContext(Dispatchers.IO) { repo.persons.insert(Person(name = name.trim())) }
+            // 手动建的人 = 我关心的 → 直接 managed。
+            val pid = withContext(Dispatchers.IO) { repo.persons.insert(Person(name = name.trim(), managed = true)) }
             FaceMatcher.assignAndBackfill(repo, faceId, pid)
         }
     }
 
     fun tagFace(faceId: Long, personId: Long) {
-        viewModelScope.launch { FaceMatcher.assignAndBackfill(repo, faceId, personId) }
+        viewModelScope.launch {
+            repo.persons.setManaged(personId, true) // 标了脸 = 我关心 → 纳入管理
+            FaceMatcher.assignAndBackfill(repo, faceId, personId)
+        }
+    }
+
+    /** 在「微信通讯录」里勾选 / 取消管理某联系人。 */
+    fun setManaged(personId: Long, managed: Boolean) {
+        viewModelScope.launch { repo.persons.setManaged(personId, managed) }
     }
 
     fun clearFace(faceId: Long) {
@@ -85,7 +94,10 @@ class PhotologViewModel(app: Application) : AndroidViewModel(app) {
     fun bindVoice(personId: Long, speakerId: Long?) {
         viewModelScope.launch {
             repo.persons.linkVoice(personId, speakerId)
-            if (speakerId != null) repo.persons.touch(personId, System.currentTimeMillis())
+            if (speakerId != null) {
+                repo.persons.touch(personId, System.currentTimeMillis())
+                repo.persons.setManaged(personId, true) // 绑了声纹 = 我关心 → 纳入管理
+            }
         }
     }
 
diff --git a/lifelog-recorder/app/src/main/kotlin/com/lemon/lifelog/data/Daos.kt b/lifelog-recorder/app/src/main/kotlin/com/lemon/lifelog/data/Daos.kt
index fdf42d7..88d00e5 100644
--- a/lifelog-recorder/app/src/main/kotlin/com/lemon/lifelog/data/Daos.kt
+++ b/lifelog-recorder/app/src/main/kotlin/com/lemon/lifelog/data/Daos.kt
@@ -235,6 +235,13 @@ interface PersonDao {
     @Query("SELECT * FROM persons ORDER BY name ASC")
     fun observeAll(): Flow<List<Person>>
 
+    /** 「我管理的人物」：managed=1（人物 tab 用）。 */
+    @Query("SELECT * FROM persons WHERE managed = 1 ORDER BY name ASC")
+    fun observeManaged(): Flow<List<Person>>
+
+    @Query("UPDATE persons SET managed = :managed WHERE id = :id")
+    suspend fun setManaged(id: Long, managed: Boolean)
+
     @Query("SELECT * FROM persons ORDER BY name ASC")
     suspend fun all(): List<Person>